This is it!

The best picture to help me clearly see the troubles in my leg, and how they are all related ... duh..!



I can really understand! I have had problems in all those muscles, especially that lower vastus lateralis and now IT band. I think it starts in my hip, and since I have been rolling like mad on my glute it has been loosening up my entire lower leg. So I love this picture. Thank you picture. And thank you Trigger Point roller, for creating something harder than the foam roller.


This chart is pretty cool too.



Colin thinks I am obsessed about rolling and stretching. Maybe.